So, which is better? Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Unlike "organic," the term isn’t regulated, so food companies can define and use it however they like. Protein You probably already know this, but nut butters are a great source of vegetable protein. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. FDA tests all commercially-available foods annually. It is not unusual to see jars of it sharing supermarket shelves with jars of peanut butter. A tablespoon of almond butter contains 0.6 milligrams of iron, compared to 0.3 milligrams in a tablespoon of peanut butter. Detailed nutrition comparison for almond butter vs peanut butter. But now that there are so many forms of nut butters, the curiosity or obligation, maybe if someone is allergic to peanuts, is giving a huge rise to a comparison between the two beloved spreads – almond butter and peanut butter. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. “Buying organic means reducing your exposure to pesticides in both nut butters,” Minchen says. While these numbers may seem like a lot, it is important to notice that usually, the quantity used is a lot less than 100 grams. According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, “Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). Check out almond milk benefits.). Peanut butter provides more selenium than almond butter. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. Nuts and nuts butter is the same in terms of calories per ounce. According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%. Check out Similar to almond butter, peanut butter in its most basic form is low in carbs, with most of it coming from fiber. Almond butter does have certain health advantages over peanut butter. Here's what you'll get in every tablespoon of almond butter, according to the USDA Nutrient Database: “Almond butter is known for its magnesium, iron, vitamin E, riboflavin, and calcium,” Minchen says. This is because peanuts are a legume, which typically have a higher protein content than nuts. In comparison, one large egg has just over 6 grams of protein. Keeping that in mind, we need to look at food consumption as a whole. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Unless you have a … Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. “Peanut butter is known for its PUFAs, while almond butter is known for its MUFAs.". When in doubt, buy organic of either nut butter. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) . However, not all peanut butter products on the market are made with only peanuts. Almond Butter vs Peanut Butter. Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. Research suggests they might help support healthy cholesterol levels and overall heart health. Both almond butter and peanut butter are high in fat- the good kind. Almond Butter. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Low-Carb Nuts You Should Totally Be Snacking On. Are Sweet Potatoes Healthier Than Potatoes? Try almond butter instead of peanut butter. Here are the facts about these three types of nut butter. BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. Generally speaking, most foods can be eaten in moderation. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. What’s The Difference Between Ghee and Butter? (Want to try almonds in another form? appeared first on The Healthy. “Peanut butter is known for its PUFAs, while almond butter is … Aflatoxin is a known cancer-causing chemical. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. The two nut butters, in their natural forms without added ingredients, are … Is Powdered Peanut Butter Actually Better For You Than Regular Peanut Butter? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But generally, you’ll see both nut butters have around 100 calories for 1 … The post Almond Butter vs. Peanut Butter: Which is Healthier? From a healthy fats perspective, PB and AB aren't exactly identical. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. You may be able to find the same content in another format, or you may be able to find more information, at their web site. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. Peanuts can be high in pesticide use for proper growing, so if you are concerned about lowering pesticide residue, almond butter usually has less pesticide use. Plus, according to the NCI, “The U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. Although almond butter … Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. It's time to put this nut butter war to rest. Now that nut butters like almond butter are so popular, though, people seem to be hating on my OG peanut butter—and I have to wonder which nut butter option is actually better for you. In a single tablespoon of almond butter contains 45 mg (milligrams) of magnesium, where a single tablespoon of peanut butter contains only 26 mg (milligrams) of magnesium. Almond Butter vs. Peanut Butter: Which is Healthier? 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